Our monthly online workshops centre around a holistic and preventative approach to mental wellbeing. We address the full picture of what it means to be happy and well, and provide the tools and education to implement tangible, lasting change.
Mental health is the foundation of the work we do at WELL. Through our series of workshops, our specialists provide employees with the education, tools and awareness to manage and maintain their mental health in and out of the workplace.
Our resident behavioural change specialist shares her evidence based framework for implementing lasting habits, empowering employees to stay healthy and motivated. Employees will come away with a roadmap for implementing their own health goals.
Our finance specialist empowers employees to take control of their finances, and foster a healthy money mindset. Employees will be provided with the tools and knowledge necessary to manage and optimise their money with confidence.
We believe purpose and confidence are key pillars of mental wellbeing. Within this topic we coach employees through proven frameworks to successfully achieve their personal and professional goals, increase their self-confidence, and overcome limiting beliefs.
Our mindset coach provides employees with a framework for overcoming fear and limiting beliefs about boundary setting, and a roadmap for creating healthy boundaries and a sustainable work/life balance.
Within this series of workshops our nutritionist explains the scientific link between nutrition and the mind, covering topics such as stress, sleep, burnout prevention and energy levels. Employees will come away with the tools to optimise their physical and mental wellbeing.
We’ve created a library of self-care resources, to empower employees to integrate wellbeing habits and practices into their daily life. Resources include guided meditations, breathwork sessions, nutritionist approved recipes and downloadable resources.
PER MONTH (excl. VAT)
Live Monthly Workshop
Monthly engagement reporting
(*Price for up to 250 employees, +£1pp for 250+ sign ups)
PER YEAR (excl. VAT)
Live Monthly Workshop
Monthly Engagement Reporting
(*Price for up to 250 employees, +£1.50pp for 250+ sign ups)